Download EBOOK Harvard Medical School Guide to Lowering Your Blood Pressure PDF for free


Download EBOOK Harvard Medical School Guide to Lowering Your Blood Pressure PDF for free Category: Health
The author of the book: Aggie Casey
Format files: PDF, EPUB, TXT, DOCX
The size of the: 492 KB
Language: English
ISBN-13: 9780071448017
Edition: McGraw-Hill Contemporary
Date of issue: 1 January 2006

Description of the book "Harvard Medical School Guide to Lowering Your Blood Pressure":

An innovative approach to lowering blood pressure that builds on the national bestseller The Relaxation ResponseFor the 100 million people worldwide dealing with high blood pressure, bestselling author Dr. Herbert Benson and cardiac wellness expert Aggie Casey have created a proven plan for lowering blood pressure Based on the groundbreaking work done at the Mind/Body Medical Institute, the authors' program goes beyondadvice about nutrition and exercise to incorporate a proven stress-management program--including the relaxation response. Key features Easy-to-follow diet and nutrition guidelines Directives for heart-healthy exercise Proven relaxation techniques for managing stress and improving PDF cardiovascular health Expert advice on how to talk to your doctor about your blood pressure The low-down on blood pressure lowering drugs and their side effects Tips on how to create a personalized program that's just right for you

Download EBOOK Harvard Medical School Guide to Lowering Your Blood Pressure PDF for free


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Aggie Casey

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Download EBOOK Harvard Medical School Guide to Lowering Your Blood Pressure PDF for free



Download EBOOK Harvard Medical School Guide to Lowering Your Blood Pressure for free

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