The author of the book: Hollis Lance Liebman
Format files: PDF, EPUB
The size of the: 467 KB
Edition: Hinkler Book Distributors
Date of issue: 1 February 2014
Description of the book "Anatomy of Fitness Core":Discover how working the core muscles in the trunk, lower back, abdomen, and hips will efficiently and effectively develop and maintain core stability and strength. Anatomy of Fitness: Core shows you how to reduce body fat, increase lean muscle tissue, and build muscular function, strength, and stability throughout your entire body.
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