Download EBOOK Hit the Spot: How to Target, Tone and Slim Your Problem Areas PDF for free


Download EBOOK Hit the Spot: How to Target, Tone and Slim Your Problem Areas PDF for free Category: Health
The author of the book: Denise Austin
Format files: PDF, EPUB, TXT, DOCX
The size of the: 226 KB
Language: English
ISBN-13: 9780684802183
Edition: POCKET BOOKS
Date of issue: 2 March 1998

Description of the book "Hit the Spot: How to Target, Tone and Slim Your Problem Areas":

Do you want to look good in a bathing suit this year? Do you want to have a firm, flat stomach? Do you have "problem areas" that need to be toned and shaped up? Do you want to get rid of cellulite? "Hit the Spot!" is a complete program to target and tone your problem areas, written in an upbeat, easy-to-follow style by America's #1 fitness authority, Denise Austin. Denise Austin has spent her career helping people get energetic and fit, and now she zeroes in on the problem areas that cause the most concern for people. "Hit the Spot PDF!" includes clear instructions and photos for exercises to firm and shape your: Waist/ Hips and Thighs/ Upper Arms and Bust/ Buns Denise offers positive thoughts and tips for success, including exercises you can do to lose inches from hips, thighs, waist, and other areas, as well as advice on clothes that make you look thinner instantly. She even includes a seven-day diet to improve the look of specific areas of your body. Don't be afraid to wear that sexy suit on the beach this summer..."Hit the Spot!"

Download EBOOK Hit the Spot: How to Target, Tone and Slim Your Problem Areas PDF for free


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Denise Austin

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Download EBOOK Hit the Spot: How to Target, Tone and Slim Your Problem Areas PDF for free



Download EBOOK Hit the Spot: How to Target, Tone and Slim Your Problem Areas for free

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