Download EBOOK The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer PDF for free


Download EBOOK The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer PDF for free Category: Health
The author of the book: Dr Natasha Turner
Format files: PDF, EPUB, TXT, DOCX
The size of the: 5.50 MB
Language: English
ISBN-13: 9781609611415
Edition: Rodale Incorporated
Date of issue: 10 May 2011

Description of the book "The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer":

Many of us experience signs and symptoms of hormonal imbalance every day. Do you have trouble dragging yourself out of bed in the morning? Ever have an uncontrollable sugar craving at 3 p.m.? Chronic headaches? Lack of energy? Do you get stressed just sitting in your office? Our bodies are wired to send us signals when something isn't right, but often we're too busy to hear them. Compounding the problem is a lack of understanding about the consequences if these symptoms are left unaddressed. Without hormonal balances, we are more likely to succumb to many diseases and illnesses."The PDF Hormone Diet" lays out a foolproof plan to balance your life, one hormone at a time. But it is more than just a diet book. Along with advice for weight loss, Dr. Natasha Turner provided recommendations for anti-inflammatory detox, nutritional supplements, exercise, sleep, stress management, toxin-free skin care, and natural hormone replacement combined with a diet plan--all incorporated into a 3-step wellness program focused on the essentials of hormone balance for lasting health.

Download EBOOK The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer PDF for free


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Dr Natasha Turner

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Download EBOOK The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer PDF for free



Download EBOOK The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer for free

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