Download EBOOK How to Quit Smoking without Gaining Weight PDF for free


Download EBOOK How to Quit Smoking without Gaining Weight PDF for free Category: Health
The author of the book: Martin Katahn
Format files: PDF, EPUB, TXT, DOCX
The size of the: 9.11 MB
Language: English
ISBN-13: 9780393315226
Edition: WW Norton & Co
Date of issue: 4 December 1996

Description of the book "How to Quit Smoking without Gaining Weight":

Follow Dr. Katahn's advice and kick the nicotine habit without adding those extra pounds-guaranteed. He presents a safe, simple program based on the latest scientific research in metabolism, biochemistry, and smoking cessation. He shows which method of quitting is best suited to your personal situation, which exercises have lasting calorie burning effects, and how eating the right foods will increase your metabolic rate to compensate for the lack of nicotine.

Download EBOOK How to Quit Smoking without Gaining Weight PDF for free


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Martin Katahn

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Download EBOOK How to Quit Smoking without Gaining Weight PDF for free



Download EBOOK How to Quit Smoking without Gaining Weight for free

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