The author of the book: Martin Katahn
Format files: PDF, EPUB, TXT, DOCX
The size of the: 9.11 MB
Edition: WW Norton & Co
Date of issue: 4 December 1996
Description of the book "How to Quit Smoking without Gaining Weight":Follow Dr. Katahn's advice and kick the nicotine habit without adding those extra pounds-guaranteed. He presents a safe, simple program based on the latest scientific research in metabolism, biochemistry, and smoking cessation. He shows which method of quitting is best suited to your personal situation, which exercises have lasting calorie burning effects, and how eating the right foods will increase your metabolic rate to compensate for the lack of nicotine.
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