Download EBOOK How to Say Yes When Your Body Says No: Discover the Silver Lining in Life's Toughest Health Challenges PDF for free


Download EBOOK How to Say Yes When Your Body Says No: Discover the Silver Lining in Life's Toughest Health Challenges PDF for free Category: Health
The author of the book: Lee L. Jampolsky
Format files: PDF, EPUB, TXT, DOCX
The size of the: 6.86 MB
Language: English
ISBN-13: 9781571746641
Edition: Hampton Roads Publishing Co
Date of issue: 1 March 2012

Description of the book "How to Say Yes When Your Body Says No: Discover the Silver Lining in Life's Toughest Health Challenges":

At some point in life, most of us will face health challenges of some kind. Whether it's chronic back pain, the stiffness and pain of rheumatoid arthritis, or more serious illnesses, as we age our bodies often stop doing what they used to do with ease. In "How To Say Yes When Your Body Says No," psychologist Lee Jampolsky examines how people become overwhelmed, and often unable to cope during a health challenge. He discusses the importance of focusing on inner work in addition to medical treatment, pointing out that the mental diet we feed ourselves has profound effects on our PDF physical well-being. Jampolsky shares his personal health challenges, from spending months in a body cast as a young man to going deaf from an autoimmune disease. He shows how learning to alter one's thoughts and beliefs about health is the key to physical well-being. "How to Say Yes When Your Body Says No" is filled with meditations and exercises to develop an attitude of openness and healing, no matter what physical and emotional challenges we face.

Download EBOOK How to Say Yes When Your Body Says No: Discover the Silver Lining in Life's Toughest Health Challenges PDF for free


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Lee L. Jampolsky

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Download EBOOK How to Say Yes When Your Body Says No: Discover the Silver Lining in Life's Toughest Health Challenges PDF for free



Download EBOOK How to Say Yes When Your Body Says No: Discover the Silver Lining in Life's Toughest Health Challenges for free

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