Download EBOOK How to Use Yoga: A Step-by-step Guide to the Iyengar Method of Yoga for Relaxation, Health and Well-being PDF for free


Download EBOOK How to Use Yoga: A Step-by-step Guide to the Iyengar Method of Yoga for Relaxation, Health and Well-being PDF for free Category: Health
The author of the book: Mira Mehta
Format files: PDF, EPUB, TXT, DOCX
The size of the: 888 KB
Language: English
ISBN-13: 9781844769131
Edition: SOUTHWATER
Date of issue: 16 September 2010

Description of the book "How to Use Yoga: A Step-by-step Guide to the Iyengar Method of Yoga for Relaxation, Health and Well-being":

How to use Yoga demystifies the art of yoga, making it accessible to everyone who would like to start to practice at home, safely and effectively. The first part, Towards Physical Well-Being, presents a selection of 41 postures and variants, which can be attempted by beginners of all ages. The following section, Towards Mental Peace, introduces simple techniques for breath awareness and control. The second part, A Ten-Week Course, presents a unique course for beginners of postures and preparatory breath control techniques, with a photographic catalogue for each week. The book also includes a section on postures helpful for common PDF problems, such as headaches, stiffness, pain in the shoulders and backache.

Download EBOOK How to Use Yoga: A Step-by-step Guide to the Iyengar Method of Yoga for Relaxation, Health and Well-being PDF for free


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Mira Mehta

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Download EBOOK How to Use Yoga: A Step-by-step Guide to the Iyengar Method of Yoga for Relaxation, Health and Well-being PDF for free



Download EBOOK How to Use Yoga: A Step-by-step Guide to the Iyengar Method of Yoga for Relaxation, Health and Well-being for free

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