The author of the book: Frederic Delavier
Format files: PDF, EPUB, TXT, DOCX
The size of the: 1.85 MB
Edition: Human Kinetics Publishers
Date of issue: 1 May 2008
Description of the book "Legs Poster":Using the same masterful anatomical artwork that is featured in the bestselling Strength Training Anatomy and Women's Strength Training Anatomy books, the Strength Training Anatomy poster series consists of seven full-color posters that fully illustrate every major muscle group. This region-specific poster, the Legs Poster, is available separately and presents eight exercise illustrations. Squat; Front squat; Inclined leg press; Leg extensions; Lying leg curls; Standing calf raises; Seated calf raises; Machine adductors; Each illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing PDF the benefits of every leg workout.
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