Download EBOOK Mind and Emotions: a Universal Treatment for Emotional Disorders PDF for free


Download EBOOK Mind and Emotions: a Universal Treatment for Emotional Disorders PDF for free Category: Medical
The author of the book: Matthew McKay
Format files: PDF, EPUB, TXT, DOCX
The size of the: 298 KB
Language: English
ISBN-13: 9781608820153
Edition: New Harbinger Publications
Date of issue: 1 July 2011

Description of the book "Mind and Emotions: a Universal Treatment for Emotional Disorders":

Mind and Emotions is a revolutionary universal treatment program for all emotional disorders that helps you discover which of the seven problematic coping styles is keeping you trapped in a cycle of emotional pain. Instead of working on difficulties like anxiety, anger, shame, and depression one by one, you ll treat the root of all your emotional suffering at once. Drawing on evidence-based skills from cognitive behavioral therapy, acceptance and commitment therapy, and dialectical behavior therapy, this workbook offers all the techniques you need to manage unwelcome feelings in effective and productive ways. Learn and practice the most effective coping skills PDF: Clarifying and acting on your core values Mindfulness and acceptance Detaching from negative thoughts Self-soothing and relaxation exercises Assertiveness and interpersonal skills Gradually facing your strong emotions

Download EBOOK Mind and Emotions: a Universal Treatment for Emotional Disorders PDF for free


Reviews of the Mind and Emotions: a Universal Treatment for Emotional Disorders

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Matthew McKay

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Download EBOOK Mind and Emotions: a Universal Treatment for Emotional Disorders PDF for free



Download EBOOK Mind and Emotions: a Universal Treatment for Emotional Disorders for free

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