The author of the book: Frederic Delavier
Format files: PDF, EPUB
The size of the: 31.45 MB
Edition: Human Kinetics
Date of issue: 1 May 2008
Description of the book "Back Poster (Strength Training Anatomy)":Using the same masterful anatomical artwork that is featured in the "Strength Training Anatomy" and "Women's Strength Training Anatomy" books, the "Strength Training Anatomy poster series" consists of seven full-color posters that fully illustrate every major muscle group.This region-specific poster, the "Back Poster," presents nine exercise illustrations.-Dumbbell shrugs with rotation-Upright rows with hands spread-One-arm dumbbell rows-Back lat pull-downs-Chin-ups-Seated rows-Bent rows-Good mornings-Back extensionEach illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing PDF the benefits of every back workout.Individual poster size: 24" x 31" (60 x 80 cm).
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