The author of the book: Frederic Delavier
Format files: PDF, EPUB, TXT, DOCX
The size of the: 5.64 MB
Edition: Human Kinetics Publishers
Date of issue: 23 March 2005
Description of the book "Shoulders Poster":Using the same masterful anatomical artwork that is featured in the Strength Training Anatomy and Women's Strength Training Anatomy books, the Strength Training Anatomy poster series consists of seven full-color posters that fully illustrate every major muscle group. This region-specific poster, the Shoulders Poster, is available separately and presents nine exercise illustrations. Lateral raises; Alternate front raises; Alternate lateral raises with a low pulley; Bent-over lateral raises; Barbell front raises; Seated anterior dumbbell raises; Back press; Front press; Seated dumbbell press; Each illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles PDF. This poster serves as a blueprint for maximizing the benefits of every shoulder workout.
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