Download EBOOK Stability, Sport and Performance Movement: Practical Biomechanics and Systematic Training for Movement Efficacy and Injury Prevention PDF for free


Download EBOOK Stability, Sport and Performance Movement: Practical Biomechanics and Systematic Training for Movement Efficacy and Injury Prevention PDF for free Category: Medical
The author of the book: Joanne Elphinston
Format files: PDF, EPUB, TXT, DOCX
The size of the: 7.94 MB
Language: English
ISBN-13: 9781905367429
Edition: Lotus Publishing
Date of issue: 15 June 2014

Description of the book "Stability, Sport and Performance Movement: Practical Biomechanics and Systematic Training for Movement Efficacy and Injury Prevention":

In every sport, there are athletes who represent true technical excellence. Their movement seems effortless and efficient: they create and control forces in the most effective way. Functional force management, the foundation for effective sporting movement and injury resistance, results from the integration of stability, mobility, coordination and balance. These elements combine to prevent the physical restrictions, imbalances and inefficient muscle recruitment patterns which can block athletes from meeting their movement goals. The right muscles firing at the right time and in the right sequence can enable athletes to achieve their full physical potential. Full of colour photographs and PDF images to illustrate the techniques and theories involved, Stability, Sport, and Performance Movement introduces functional stability principles as they apply to sporting movement. A comprehensive chapter on movement testing is followed with four chapters of integrated exercise techniques, which clearly demonstrate form and progression from early activation through to higher-level neuromuscular drills. Programmes and clinical examples help the reader to appreciate the application of this approach across a variety of sports. It is an approach that has been used with international-level athletes in disciplines as diverse as swimming, badminton, gymnastics, karate, cycling, weight lifting, basketball, athletics, snow sports ePub, football, golf, equestrian sports, and tennis. Effective movement starts with great foundations, and these are applicable and relevant across all age groups and ability levels, from beginners through to veterans.

Download EBOOK Stability, Sport and Performance Movement: Practical Biomechanics and Systematic Training for Movement Efficacy and Injury Prevention PDF for free


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Joanne Elphinston

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Download EBOOK Stability, Sport and Performance Movement: Practical Biomechanics and Systematic Training for Movement Efficacy and Injury Prevention PDF for free



Download EBOOK Stability, Sport and Performance Movement: Practical Biomechanics and Systematic Training for Movement Efficacy and Injury Prevention for free

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