The author of the book: Frederic Delavier
Format files: PDF, EPUB, TXT, DOCX
The size of the: 344 KB
Edition: Human Kinetics Publishers
Date of issue: 31 March 2005
Description of the book "Strength Training Anatomy Poster Series":Using the same masterful anatomical artwork that helped the Strength Training Anatomy and Women's Strength Training Anatomy books sell a combined 350,000 copies in the United States, the Strength Training Anatomy poster series consists of seven 20- X 27-inch full-color posters that fully illustrate every major muscle group. Each region-specific poster--back, arms, shoulders, chest, abdomen, gluteals, and legs--presents nine exercise illustrations that depict the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. Presenting more than 63 exercises in total, these posters serve as blueprints for strength trainers, bodybuilders, and professionals who wish PDF to work each muscle group safely and maximize the benefits of every workout.
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