The author of the book: Frederic Delavier
Format files: PDF, EPUB, TXT, DOCX
The size of the: 3.13 MB
Edition: Human Kinetics Publishers
Date of issue: 23 March 2005
Description of the book "Buttocks Poster":Using the same masterful anatomical artwork that is featured in the Strength Training Anatomy and Women's Strength Training Anatomy books, the Strength Training Anatomy poster series consists of seven full-color posters that fully illustrate every major muscle group. This region-specific poster, the Gluteals Poster, is available separately and presents nine exercise illustrations. Lunges; Lunges with dumbbells; Stiff-legged deadlifts; Lateral thigh raises; Cable adductions; Machine abductions; Hip abductions; Hip extensions; Bridging; Each illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits PDF of every gluteal workout.
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