Download EBOOK Chest Poster PDF for free


Download EBOOK Chest Poster PDF for free Category: Medical
The author of the book: Frederic Delavier
Format files: PDF, EPUB, TXT, DOCX
The size of the: 7.81 MB
Language: English
ISBN-13: 9780736059350
Edition: Human Kinetics Publishers
Date of issue: 23 March 2005

Description of the book "Chest Poster":

Using the same masterful anatomical artwork that is featured in the Strength Training Anatomy and Women's Strength Training Anatomy books, the Strength Training Anatomy poster series consists of seven full-color posters that fully illustrate every major muscle group. This region-specific poster, the Chest Poster, is available separately and presents eight exercise illustrations. Bench press; Bench press with narrow grip; Incline press; Bench press with dumbbells; Dumbbell flys; Incline dumbbell press; Parallel bar dips; Dumbbell pullover; Each illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint PDF for maximizing the benefits of every chest workout.

Download EBOOK Chest Poster PDF for free


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Frederic Delavier

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Download EBOOK Chest Poster PDF for free



Download EBOOK Chest Poster for free

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