The author of the book: G Zammit
Format files: PDF, EPUB, TXT, DOCX
The size of the: 653 KB
Edition: Andrews McMeel Publishing
Date of issue: 1 March 1998
Description of the book "How to Stop Sleep Deprivation":During the day, do you often feel tired, unfocused, or irritable? At night, is your sleep delayed, broken, troubled, or just too short to fill your needs?If so, you are among the millions who suffer from sleep deprivation. In Good Nights, now available in paperback, Dr. Gary Zammit, founder and director of Manhattan's largest accredited sleep center, shares a practical, proven program for achieving high-quality sleep. You'll learn: -- How to determine the hours of sleep you need -- Relaxation techniques to end insomnia -- The facts about natural sleep aids such as melatonin -- When to see a sleep specialist
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