Download EBOOK The Hunger Fix: The Three-stage Detox and Recovery Plan for Overeating and Food Addiction PDF for free


Download EBOOK The Hunger Fix: The Three-stage Detox and Recovery Plan for Overeating and Food Addiction PDF for free Category: Medical
The author of the book: Pamela Peeke
Format files: PDF, EPUB, TXT, DOCX
The size of the: 19.98 MB
Language: English
ISBN-13: 9781623361587
Edition: Rodale Press Inc.
Date of issue: 1 October 2013

Description of the book "The Hunger Fix: The Three-stage Detox and Recovery Plan for Overeating and Food Addiction":

The body's built-in reward system, driven by the chemical dopamine, tells us to do more of the things that give us pleasure: Creative energy, falling in love, entrepreneurship, and even the continued propagation of the human race are driven by this system. Unfortunately, so is the urge to overeat. In The Hunger Fix, Dr. Pam Peeke uses the latest neuroscience to explain how unhealthy food and behavioural "fixes" have ensnared us in a vicious cycle of overeating and addiction. She even shows that dopamine rushes in the body work exactly the same way with food as with cocaine. Luckily, we PDF are all capable of rewiring, and the very same dopamine-driven system can be used to reward us for healthful, exciting, and fulfilling activities. The Hunger Fix lays out a science-based, three-stage plan to break the addiction to false fixes and replace them with healthier actions. Fitness guides, meal plans, and recipes are constructed to bolster the growth of new neurons and stimulate the body's reward system. Gradually, healthy fixes like meditating, going for a run, laughing, and learning a new language will replace the junk food, couch time, and other bad habits that leave ePub us unhappy and overweight. Packed with practical tips, useful advice, and plenty of wit, wisdom, and inspiring stories of those who have successfully transformed their bodies, The Hunger Fix is a life-changing program for anyone (of any size) trapped by food obsession and the urge to overeat.

Download EBOOK The Hunger Fix: The Three-stage Detox and Recovery Plan for Overeating and Food Addiction PDF for free


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Pamela Peeke

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Download EBOOK The Hunger Fix: The Three-stage Detox and Recovery Plan for Overeating and Food Addiction PDF for free



Download EBOOK The Hunger Fix: The Three-stage Detox and Recovery Plan for Overeating and Food Addiction for free

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