Download EBOOK Anodea Judith's Chakra Yoga PDF for free


Download EBOOK Anodea Judith's Chakra Yoga PDF for free Category: Mind, Body & Spirit
The author of the book: Anodea Judith
Format files: PDF, EPUB
The size of the: 8.34 MB
Language: English
ISBN-13: 9780738744445
Edition: Llewellyn Publications,U.S.
Date of issue: 8 October 2015

Description of the book "Anodea Judith's Chakra Yoga":

This book is about how to focus your yoga practice on the chakras and how to sense your subtle energy using postures, breath-work, mantras, imagery, and meditation. Early chapters introduce what chakra yoga is all about. Following chapters each focus on one of the 7 chakras and includes a medi-tation on sensing the subtle energy of that chakra before going on to the more physical yogic pose practices. Full posture sequences are included at the end of each chakra chapter.

Download EBOOK Anodea Judith's Chakra Yoga PDF for free


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Anodea Judith

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Download EBOOK Anodea Judith's Chakra Yoga PDF for free



Download EBOOK Anodea Judith's Chakra Yoga for free

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