Download EBOOK La Practica de La Atencion Plena PDF for free


Download EBOOK La Practica de La Atencion Plena PDF for free Category: Mind, Body & Spirit
The author of the book: Jon Kabat-Zinn
Format files: PDF, EPUB, TXT, DOCX
The size of the: 1.77 MB
Language: English
ISBN-13: 9788472456464
Edition: Editorial Kairós
Date of issue: 1 July 2013

Description of the book "La Practica de La Atencion Plena":

An intelligent fusion between science, poetry, and spirituality, this book focuses on the transformative power of mindfulness in everyday life, both at an intimately personal level and at a more social one. It describes how to confer true value to the present moment with the practice of meditation. Readers will learn how to endure stress and pain through mindfulness in meditation. "Una fusion inteligente entre la ciencia, la poesia y la espiritualidad, este libro se enfoca en el poder transformador de la atencion plena en la vida diaria, tanto a un nivel intimamente personal como a uno mas social PDF. Describe como conferirle verdadero valor al momento presente con la practica de la meditacion. El lector aprendera como sobrellevar el estres y el dolor a traves de la atencion plena en la meditacion."

Download EBOOK La Practica de La Atencion Plena PDF for free


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Jon Kabat-Zinn

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Download EBOOK La Practica de La Atencion Plena PDF for free



Download EBOOK La Practica de La Atencion Plena for free

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