Category: Mind, Body & Spirit|
The author of the book: David Fontana
Format files: PDF, EPUB, TXT, DOCX
The size of the: 122 KB
Edition: DUNCAN BAIRD PUBLISHERS
Date of issue: 6 April 2009
Description of the book "Learn to Meditate":Mediation has been used for centuries across the world as a way of relieving stress and anxiety, encouraging mental and physical relaxation, enhancing creativity and releasing our true spiritual and emotional selves. Now in this practical illustrated guide Prof David Fontana puts his 35 years of experience into a series of exercises, visualisations and affirmations that will bring meditation into any lifestyle. Written with a refreshing clarity and simplicity this accessible guide draws upon all of world's meditation traditions to present an eclectic and thoroughly practical programme for inner peace. Brimming with innovative exercises, visualisations and affirmations, this is a book PDF that helps attune us both physically and mentally whatever our mood or need.
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