Download EBOOK Letting Go of Shame: Understanding How Shame Affects Your Life PDF for free


Download EBOOK Letting Go of Shame: Understanding How Shame Affects Your Life PDF for free Category: Mind, Body & Spirit
The author of the book: Ronald T. Potter-Efron
Format files: PDF, EPUB, TXT, DOCX
The size of the: 180 KB
Language: English
ISBN-13: 9780894866357
Edition: Hazelden Information & Educational Services
Date of issue: 1 July 1996

Description of the book "Letting Go of Shame: Understanding How Shame Affects Your Life":

As we identify shame and use recovery skills to work through it, "Letting Go of Shame: Understanding How Shame Affects Your Like" helps to explain the emotion of shame and its impact on our self-image and relationships. The authors offer us a way that we can personalize a plan of action to help build our self-esteem, and they suggest exercises to help us identify our feelings of shame.

Download EBOOK Letting Go of Shame: Understanding How Shame Affects Your Life PDF for free


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Ronald T. Potter-Efron

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Download EBOOK Letting Go of Shame: Understanding How Shame Affects Your Life PDF for free



Download EBOOK Letting Go of Shame: Understanding How Shame Affects Your Life for free

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