Download EBOOK Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More PDF for free


Download EBOOK Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More PDF for free Category: Mind, Body & Spirit
The author of the book: Dr. Patrizia Collard
Format files: PDF, EPUB, TXT, DOCX
The size of the: 4.82 MB
Language: English
ISBN-13: 9780600629177
Edition: Hamlyn
Date of issue: 31 December 2020

Description of the book "Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More":

Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate. Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.

Download EBOOK Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More PDF for free


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Dr. Patrizia Collard

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Download EBOOK Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More PDF for free



Download EBOOK Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More for free

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