Category: Mind, Body & Spirit|
The author of the book: Nikki Page
Format files: PDF, EPUB, TXT, DOCX
The size of the: 171 KB
Edition: CICO BOOKS
Date of issue: 10 November 2012
Description of the book "The Little Book of Wellbeing":The Little Book of Wellbeing is a must for men and women of all ages - a simple little guide to a much better life. Nikki Page is the picture of wellbeing. Having faced serious health problems, Nikki underwent her own personal journey to discover how to improve her health and be more active. A happy side-effect of being forced to develop a healthy lifestyle is that Nikki looks much younger than her 61 years! She believes looking and feeling good is a straightforward lifestyle choice that requires a little determination, but is much easier than people imagine. What's more, once PDF people have discovered the secret of healthy and happy living, they won't want to go back to feeling tense, tired and overweight. The 60 tips are divided into three easy-to-follow sections: looking good on the outside, staying healthy on the inside and, perhaps most important of all, developing your spiritual side and enjoying the benefits of having a more positive attitude to life.
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