Download EBOOK Lovingkindness: The Revolutionary Art of Happiness PDF for free


Download EBOOK Lovingkindness: The Revolutionary Art of Happiness PDF for free Category: Mind, Body & Spirit
The author of the book: Sharon Salzberg
Format files: PDF, EPUB, TXT, DOCX
The size of the: 358 KB
Language: English
ISBN-13: 9781570629037
Edition: Shambhala Publications Inc
Date of issue: 3 September 2002

Description of the book "Lovingkindness: The Revolutionary Art of Happiness":

Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy both with others and with ourselves creates feelings of pain and longing. But these feelings can also awaken in us the desire for freedom and the willingness to take up the spiritual path. In this inspiring book, Sharon Salzberg, one of America's leading spiritual teachers, shows us how the Buddhist path of lovingkindness can help us discover the radiant, joyful heart within each of us. This practice of lovingkindness is revolutionary because it has the power to radically PDF change our lives, helping us cultivate true happiness in ourselves and genuine compassion for others. The Buddha described the nature of such a spiritual path as "the liberation of the heart, which is love." The author draws on simple Buddhist teachings, wisdom stories from various traditions, guided meditation practices, and her own experience from twenty-five years of practice and teaching to illustrate how each one of us can cultivate love, compassion, joy, and equanimity the four "heavenly abodes" of traditional Buddhism."

Download EBOOK Lovingkindness: The Revolutionary Art of Happiness PDF for free


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Sharon Salzberg

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Download EBOOK Lovingkindness: The Revolutionary Art of Happiness PDF for free



Download EBOOK Lovingkindness: The Revolutionary Art of Happiness for free

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