Category: Mind, Body & Spirit|
The author of the book: B K S Iyengar
Format files: PDF, EPUB, TXT, DOCX
The size of the: 299 KB
Edition: Editorial Kairós
Date of issue: 1 March 2011
Description of the book "Luz Sobre El Pranayama":Renowned yoga guru B. K. S. Inyegar brings his considerable experience and knowledge to bear on the topic of pranayama, the yogic technique of breathing. The book lays out a 200-week plan that requires only 15 to 30 minutes daily. Nearly 200 photographs demonstrate how each exercise should be performed, and a glossary of terms of more than 30 pages is an invaluable reference for those new to the practice and unfamiliar with the language. Of particular appeal to yoga enthusiasts and individuals interested in meditation, Light on Pranayama is a guide that illuminates the path to better physical and mental well-being. El renombrado PDF gurú de yoga B. K. S. Inyegar aplica su considerable experiencia y conocimiento al pranayama, la t cnica yóguica de respiración. El libro presenta un programa de 200 semanas que requiere sólo 15 a 30 minutos al diario. Casi 200 fotografías demuestran cómo se deben realizar los ejercicios, y un glosario de más de 30 páginas es una referencia valiosa para los principiantes de la práctica que no est n familiarizados con la jerga. De inter s particular para los entusiastas del yoga y los individuos ePub interesados en la meditación, Luz sobre el pranayama es una guía que ilumina el sendero hacia una mejor salud física y mental.
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