Download EBOOK Master the Art of Workout: Raising Your Performance with the Alexander Technique PDF for free


Download EBOOK Master the Art of Workout: Raising Your Performance with the Alexander Technique PDF for free Category: Mind, Body & Spirit
The author of the book: Malcolm Balk
Format files: PDF, EPUB, TXT, DOCX
The size of the: 6.47 MB
Language: English
ISBN-13: 9781843403500
Edition: COLLINS & BROWN
Date of issue: 28 March 2007

Description of the book "Master the Art of Workout: Raising Your Performance with the Alexander Technique":

Although gym membership is on the increase, the way people actually exercise in the gym is rarely correct and frequently causes injury. Activities that should be pleasurable and fulfilling often end up being frustrating, can cause injury or are simply regarded as boring. Often the desired effects are not achieved due to bad technique. "Master the Art of Workout" teaches us how to approach our gym workout in a new and refreshing way. We are encouraged to look at working out as an art rather than just a means to an end. Balk and Shields have developed a way PDF of improving a gym workout using the principles of the Alexander Technique. This simple method promotes coordination, balance, posture, the importance of the relationship between the head neck and back, body awareness and efficient body use. The book teaches that if you focus on what you are doing and all these things are done properly, then the workout will achieve the desired effect. The author look at all aspects of gym exercise including resistance training, using gym machines, fitness classes including aerobics, step, pilates, yoga and Tai chi. The book has illustrations showing the wrong and right technique.

Download EBOOK Master the Art of Workout: Raising Your Performance with the Alexander Technique PDF for free


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Malcolm Balk

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Download EBOOK Master the Art of Workout: Raising Your Performance with the Alexander Technique PDF for free



Download EBOOK Master the Art of Workout: Raising Your Performance with the Alexander Technique for free

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