Category: Mind, Body & Spirit|
The author of the book: Jack Kornfield
Format files: PDF, EPUB, TXT, DOCX
The size of the: 4.71 MB
Edition: Bantam Books (Transworld Publishers a division of the Random House Group)
Date of issue: 1 March 2005
Description of the book "Meditation for Beginners":Ever though about trying meditation but didn't know how to get started? With Meditation for Beginners Jack Kornfield shows you how simple it is to start - and stick with - a daily meditation practice. 'Insight' or visspana meditation is the time-honoured skill of calming the spirit and clearing the mind for higher understanding. Now, in this complete course created for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing meditation into your life. Using six guided meditations on the CD attached, you will discover how easy it is to use your breath, physical PDF sensations - and even difficult emotions - to create tranquillity and loving kindness in your everyday life. These simple, elegant practices are so easy to learn that you will begin enjoying the benefits of medication immediately - while laying the foundation for a lifetime of inner discovery and awakening.
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