Download EBOOK Meditation for Relaxation: Meditations to Relax Body and Mind PDF for free


Download EBOOK Meditation for Relaxation: Meditations to Relax Body and Mind PDF for free Category: Mind, Body & Spirit
The author of the book: Geshe Kelsang Gyatso
Format files: PDF, EPUB, TXT, DOCX
The size of the: 6.54 MB
Language: English
ISBN-13: 9780954879051
Edition: Tharpa Publications
Date of issue: 1 December 2007

Description of the book "Meditation for Relaxation: Meditations to Relax Body and Mind":

These three simple guided meditations are all forms of breathing meditation that help to calm the mind, reduce stress, and give rise to an experience of inner peace and wellbeing. The first is a basic breathing meditation that helps to disengage the mind from the busyness of everyday life and create a special feeling of inner peace. The second combines mindfulness of the breath with visualization, or creative imagination, and leads to a deep feeling of inner calm and purity. The third is a special breathing meditation that combines mindfulness of the breath with the recitation of mantra. All these meditations can PDF be practised by anyone. Background information and guidance is provided in the accompanying 16 page booklet.

Download EBOOK Meditation for Relaxation: Meditations to Relax Body and Mind PDF for free


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Geshe Kelsang Gyatso

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Download EBOOK Meditation for Relaxation: Meditations to Relax Body and Mind PDF for free



Download EBOOK Meditation for Relaxation: Meditations to Relax Body and Mind for free

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