Category: Mind, Body & Spirit|
The author of the book: Martine Batchelor
Format files: PDF, EPUB, TXT, DOCX
The size of the: 473 KB
Edition: Frances Lincoln Publishers Ltd
Date of issue: 2 August 2001
Description of the book "Meditation for Life":Using words and photographs, this book shows how meditation can enrich your life. Itbook looks at the three main Buddhist traditions - Tibetan, Theravadan and Zen - and offers step-by-step guides to meditation on a variety of themes. Each chapter discusses one of the many different approaches to meditation and features practical instructions and exercises, as well as a discussion of a related aspect of Buddhism, such as wisdom or non-attachment.
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