Download EBOOK Mindful Movements: Mindfulness Exercises Developed by Thich Nhat Hanh and the Plum Village Sangha PDF for free


Download EBOOK Mindful Movements: Mindfulness Exercises Developed by Thich Nhat Hanh and the Plum Village Sangha PDF for free Category: Mind, Body & Spirit
The author of the book: Wietske Vriezen
Format files: PDF, EPUB, TXT, DOCX
The size of the: 354 KB
Language: English
ISBN-13: 9781888375794
Edition: Parallax Press
Date of issue: 28 July 2008

Description of the book "Mindful Movements: Mindfulness Exercises Developed by Thich Nhat Hanh and the Plum Village Sangha":

Initially designed as stretching breaks between long periods of sitting meditation, Thich Nhat HanhВ’s Mindful Movements became so popular theyВ’re now an integral part of his retreats. Based on yoga and tai chi movements, these simple, effective exercises reduce mental, physical, and emotional stress. The book Mindful Movements introduces the program to the general public. The ten routines are designed to be easily accessible and can be performed by people of all ages and all body types, whether theyВ’re familiar with mindful practices or not. They can be done before or after sitting meditation, at home, at work, or PDF any time the reader has a few minutes to refresh both mind and body. For those new to meditation, the exercises are an easy way to get acquainted with mindfulness as a complete, multifaceted practice. For current practitioners, the movements add a welcome physical element to a sitting meditation practice.

Download EBOOK Mindful Movements: Mindfulness Exercises Developed by Thich Nhat Hanh and the Plum Village Sangha PDF for free


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Wietske Vriezen

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Download EBOOK Mindful Movements: Mindfulness Exercises Developed by Thich Nhat Hanh and the Plum Village Sangha PDF for free



Download EBOOK Mindful Movements: Mindfulness Exercises Developed by Thich Nhat Hanh and the Plum Village Sangha for free

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