Download EBOOK Mindfulness for Compassionate Living: Mindful Ways to Less Stress and More Kindness PDF for free


Download EBOOK Mindfulness for Compassionate Living: Mindful Ways to Less Stress and More Kindness PDF for free Category: Mind, Body & Spirit
The author of the book: Dr. Patrizia Collard
Format files: PDF, EPUB, TXT, DOCX
The size of the: 34.22 MB
Language: English
ISBN-13: 9781856753401
Edition: Gaia Books Ltd
Date of issue: 12 August 2014

Description of the book "Mindfulness for Compassionate Living: Mindful Ways to Less Stress and More Kindness":

Self-compassion is a life-changing way of thinking that is rooted in Mindfulness. By learning to have more loving kindness and forgiveness for ourselves, we have more empathy and compassion for others. The self-compassion movement has been growing rapidly over the past two years with recent research into the neuroscience of compassion showing that changing our thinking habits makes new neural pathways in the brain - and that compassion can be learned. The benefits of this practice are personal and global, from learning to manage chronic pain to relieving stress, boosting the immune system and circulation, along with improving PDF relationships as we connect more authentically with others.

Download EBOOK Mindfulness for Compassionate Living: Mindful Ways to Less Stress and More Kindness PDF for free


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Dr. Patrizia Collard

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Download EBOOK Mindfulness for Compassionate Living: Mindful Ways to Less Stress and More Kindness PDF for free



Download EBOOK Mindfulness for Compassionate Living: Mindful Ways to Less Stress and More Kindness for free

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