Download EBOOK Mindfulness For Dummies PDF for free


Download EBOOK Mindfulness For Dummies PDF for free Category: Mind, Body & Spirit
The author of the book: Shamash Alidina
Format files: PDF, EPUB, TXT, DOCX
The size of the: 569 KB
Language: English
ISBN-13: 9780470660867
Edition: John Wiley & Sons Ltd
Date of issue: 30 August 2010

Description of the book "Mindfulness For Dummies":

How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mind A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind. Written by a professional mindfulness trainer, this practical guide covers the key self-control techniques designed to help you achieve a more focused and contented state of mind, while maximizing the health benefits of mindfulness-from reducing stress, anxiety, and high blood pressure to overcoming depression and low self-esteem PDF and battling chronic pain and insomnia. Includes self-control techniques (such as body posture, sitting practice and breathing exercises) and routines Includes an audio CD featuring narrated meditations and exercises Introducing you to a new and powerful form of meditation therapy, Mindfulness For Dummies outlines how to use it in your everyday life to achieve a new level of self-awareness and self-understanding and reap the long-term rewards of better health. Note: CD files are available to download when buying theeBook version.

Download EBOOK Mindfulness For Dummies PDF for free


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Shamash Alidina

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Download EBOOK Mindfulness For Dummies PDF for free



Download EBOOK Mindfulness For Dummies for free

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