Category: Mind, Body & Spirit|
The author of the book: Jon Kabat-Zinn
Format files: PDF, EPUB, TXT, DOCX
The size of the: 233 KB
Edition: PIATKUS BOOKS
Date of issue: 29 September 1994
Description of the book "Mindfulness Meditation for Everyday Life":Meditation can be of deep practical benefit to people. In this guide, the author maps out a simple path for cultivating mindfulness in our lives and making us aware of the possibilities of each moment as it presents itself.
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