Category: Mind, Body & Spirit|
The author of the book: Daisy Roth
Format files: PDF, EPUB, TXT, DOCX
The size of the: 574 KB
Edition: Summersdale Publishers
Date of issue: 8 January 2015
Description of the book "Mindfulness in Your Pocket":'Today, accept things as they happen and accept people for who they are, including yourself.' 'Fill your thoughts with a single object and breathe into it, experiencing it fully.' We could all use a little more peace and tranquillity in our lives. Mindfulness in Your Pocket provides simple techniques for bringing a more mindful approach to your daily routine, along with beautiful photographs and quotations to inspire you on your journey.
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