Category: Mind, Body & Spirit|
The author of the book: Karen Asprey
Format files: PDF, EPUB, TXT, DOCX
The size of the: 14.24 MB
Edition: Summersdale Publishers
Date of issue: 7 January 2016
Description of the book "The Mindful Way to Happiness":This easy-to-follow book is perfect for anyone searching for more peace and tranquility in their life. In simple terms, it explains the concept of mindfulness and teaches a calmer approach to pressured situations, including practical tips on how to: * Learn to quieten mental chatter and be at peace in your own company * Adopt a positive frame of mind and focus on being in the 'now' * Boost your happiness with meditative techniques you can use anywhere
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