Download EBOOK Perfect Health--Revised and Updated: The Complete Mind Body Guide PDF for free


Download EBOOK Perfect Health--Revised and Updated: The Complete Mind Body Guide PDF for free Category: Mind, Body & Spirit
The author of the book: Deepak Chopra
Format files: PDF, EPUB, TXT, DOCX
The size of the: 31.25 MB
Language: English
ISBN-13: 9780609806944
Edition: Random House Inc
Date of issue: 22 September 2007

Description of the book "Perfect Health--Revised and Updated: The Complete Mind Body Guide":

A decade ago, Deepak Chopra, M.D., wrote "Perfect Health," the first practical guide to harnessing the healing power of the mind, which became a national bestseller. The book described how breakthroughs in physics and medicine were underscoring the validity of a 5,000-year-old medical system from ancient India known as Ayurveda ("the knowledge of life span" in Sanskrit). "Perfect Health" went on to describe how to apply the ancient wisdom of Ayurveda to everyday life. In celebration of this classic work we have created this new edition, revised and updated to include the latest medical research. Although we experience our PDF bodies as solid, they are in fact more like fires that are constantly being consumed and renewed. We grow new stomach linings every five days, for instance. Our skin is new every five weeks. Each year, fully 98 percent of the total number of atoms in our bodies is replaced. Ayurveda gives us the tools to intervene at this quantum level, where we are being created anew each day. Ayurveda tells us that freedom from sickness depends on contacting our own awareness, bringing it into balance, and then extending that balance to the body. "Perfect Health" provides a ePub complete step-by-step program of mind body medicine tailored to individual needs. A quiz identifies the reader's mind body type: thin, restless Vata; enterprising, efficient Pitta; tranquil, steady Kapha; or any combination of these three. This body type becomes the basis for a specific Ayurvedic program of diet, stress reduction, neuromuscular integration, exercise, and daily routines. The result is a total plan, tailor-made for each individual, to reestablish the body's essential balance with nature; to strengthen the mind body connection; and to use the power of quantum healing to transcend the ordinary limitations of disease PDF and aging--in short, for achieving "Perfect Health."

Download EBOOK Perfect Health--Revised and Updated: The Complete Mind Body Guide PDF for free


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Deepak Chopra

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Download EBOOK Perfect Health--Revised and Updated: The Complete Mind Body Guide PDF for free



Download EBOOK Perfect Health--Revised and Updated: The Complete Mind Body Guide for free

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