Category: Mind, Body & Spirit|
The author of the book: Christina Brown
Format files: PDF, EPUB
The size of the: 436 KB
Edition: Storey Books
Date of issue: 1 April 2002
Description of the book "The Ayurvedic Year":Ayurveda is an ancient holistic health system from India that provides personalized guidelines for creating health and happiness. Based on the principle that wellness results from balance in body, mind, and spirit, ayurveda offers ways to prevent disease, heal illness, and uncover secrets for longevity. The Ayurvedic Year is an empowering book, designed to facilitate personal transformation with a clearly presented seasonal approach that promotes health, mental agility, and spiritual development throughout the year. A combination of simple lifestyle tips, reflections, quotes, and exercises makes this practice accessible to virtually everyone. According to ayurveda, each person is made up of a special PDF mix of three fundamental energies, called doshas: fire (pitta), earth (kapha), and air (vata). Daily life is a dynamic interchange among the doshas, and any alteration in one affects the others. The Ayurvedic Year helps each individual identify his or her personal dosha mix, then offers a practical guide to diet, exercise, and lifestyle changes for a better life balance, health, and happiness. Learn to eat right with menu ideas (including vegetarian options) for each dosha. Use ayurveda to stay healthy and prevent the onset of disease. Master soothing ayurvedic massage with oils selected to match ePub your dosha. And learn yoga asanas, breathing exercises, and meditations that help foster and maintain balance and well-being, all year long.
Reviews of the The Ayurvedic YearSo far about the guide we've got The Ayurvedic Year responses users have never still quit their review of the experience, or not read it yet. Nevertheless, when you have by now look at this ebook and you're simply wanting to produce their results convincingly require you to be tied to to exit an evaluation on our website (we can easily release each bad and the good evaluations). Basically, "freedom involving speech" All of us wholeheartedly supported. Ones comments to lease The Ayurvedic Year -- different audience should be able to determine with regards to a book. These kinds of help will make you far more United!
Christina BrownRegrettably, presently and we don't have got specifics of the particular performer Christina Brown. On the other hand, we might appreciate should you have virtually any info on this, and they are able to give the idea. Send the item to us! We've got every one of the check, and if everything are usually true, we shall distribute on the web page. It is vital for us that most true in relation to Christina Brown. Most of us thank you upfront internet marketing willing to visit satisfy you!
Download EBOOK The Ayurvedic Year for free