Download EBOOK Pure Meditation: v. 3: The Tibetan Buddhist Practice of Inner Peace PDF for free
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Category: Mind, Body & Spirit The author of the book: Pema Chodron Format files: PDF, EPUB, TXT, DOCX The size of the: 922 KB Language: English ISBN-13: 9781591792628 Edition: SOUNDS TRUE INC Date of issue: 18 February 2005 |
Description of the book "Pure Meditation: v. 3: The Tibetan Buddhist Practice of Inner Peace":
For 1,300 years, Tibetans have been practicing "shamatha-vipashyana" (peaceful dwelling-insight), a profound form of meditation that illuminates and purifies the obstacles to spiritual realization. Tibetan Buddhists today regard shamatha-vipashyana as both the fundamental and the most advanced spiritual practice of all. On "Pure Meditation," Pema Ch?dr?n takes you step-by-step through this timeless and elegant meditative form. You will learn the posture that helps you relax your mind, how to use your own breath as a reminder to return to the present moment, and what to do with the many thoughts and emotions that arise during PDF your meditation sessions. A straightforward, authoritative resource for students at all levels, "Pure Meditation" is a definitive guide to the authentic Tibetan Buddhist meditation that has brought its practitioners relaxation, peace of mind, and deeper awareness for hundreds of years.
Reviews of the Pure Meditation: v. 3: The Tibetan Buddhist Practice of Inner Peace
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Download EBOOK Pure Meditation: v. 3: The Tibetan Buddhist Practice of Inner Peace for free
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