Download EBOOK Running with the Mind of Meditation: Lessons for Training the Body and Spirit PDF for free


Download EBOOK Running with the Mind of Meditation: Lessons for Training the Body and Spirit PDF for free Category: Mind, Body & Spirit
The author of the book: Sakyong Mipham Rinpoche
Format files: PDF, EPUB, TXT, DOCX
The size of the: 1.37 MB
Language: English
ISBN-13: 9780307888167
Edition: Harmony Books
Date of issue: 8 May 2012

Description of the book "Running with the Mind of Meditation: Lessons for Training the Body and Spirit":

A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul. As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can PDF be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone - regardless of age, spiritual background, or ability - to benefit body and soul.

Download EBOOK Running with the Mind of Meditation: Lessons for Training the Body and Spirit PDF for free


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Sakyong Mipham Rinpoche

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Download EBOOK Running with the Mind of Meditation: Lessons for Training the Body and Spirit PDF for free



Download EBOOK Running with the Mind of Meditation: Lessons for Training the Body and Spirit for free

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