Category: Mind, Body & Spirit|
The author of the book: Glenn R. Schiraldi
Format files: PDF, EPUB, TXT, DOCX
The size of the: 626 KB
Edition: New Harbinger Publications
Date of issue: 1 September 2001
Description of the book "The Self-esteem Workbook":This text is based on the author's research which has shown that self-esteem can be improved through the use of self-help materials. Readers are involved through exercises which show how thoughts, images, emotions, phsyical health, body image, and behaviour patterns affect their self-esteem.
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