Category: Mind, Body & Spirit|
The author of the book: Barbara Ann Kipfer
Format files: PDF, EPUB, TXT, DOCX
The size of the: 264 KB
Edition: Workman Publishing
Date of issue: 18 September 2006
Description of the book "Self Meditation":This small chunky lists daily meditations that can be done while performing routine tasks and activities. There are also mantras and koans to contemplate, a checklist of meditation basics, and tips, and a list of meditation's medical and psychological benefits. The text is drawn from a range of sources and spiritual traditions, and is written in the cheerful, spontaneous style that readers have come to expect from Barbara Ann Kipfer.
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