Download EBOOK Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents) PDF for free


Download EBOOK Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents) PDF for free Category: Mind, Body & Spirit
The author of the book: Eline Snel
Format files: PDF, EPUB, TXT, DOCX
The size of the: 34.23 MB
Language: English
ISBN-13: 9781611800586
Edition: Shambhala Publications Inc
Date of issue: 10 December 2013

Description of the book "Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents)":

Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions. Includes a 60-minute audio CD of guided exercises read by Myla Kabat-Zinn. Mindfulness the quality of attention that combines full awareness with acceptance of each moment, just as it is is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become PDF more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. The book contains eleven practices that focus on just these scenarios, along with short examples and anecdotes throughout. Included with purchase is an audio CD with guided meditations, voiced by Myla Kabat-Zinn, who along with her husband, Jon Kabat-Zinn, popularized mindfulness-based stress reduction (MBSR) as a therapeutic approach."

Download EBOOK Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents) PDF for free


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Eline Snel

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Download EBOOK Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents) PDF for free



Download EBOOK Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents) for free

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