Download EBOOK The Survivor's Mindset: Kick-Start Your Health with the Power of Your Mind and Body PDF for free


Download EBOOK The Survivor's Mindset: Kick-Start Your Health with the Power of Your Mind and Body PDF for free Category: Mind, Body & Spirit
The author of the book: Bernadette Bohan
Format files: PDF, EPUB, TXT, DOCX
The size of the: 944 KB
Language: English
ISBN-13: 9780717150175
Edition: NEWLEAF
Date of issue: 19 August 2011

Description of the book "The Survivor's Mindset: Kick-Start Your Health with the Power of Your Mind and Body":

In her previous book, The Choice, Bernadette Bohan described her remarkable recovery from cancer and, based on her own experience, provided a programme of personal change to promote health and well-being. Many thousands of people have subsequently attended her lectures and seminars and have seen her regularly on television. Her home became a meeting place for those with various health challenges and soon it became apparent to her that it was habits of mind that prevented many people from making the dietary and lifestyle changes that were imperative to recovery. The Survivor's Mindset provides a series of easily understood PDF strategies that assist in overcoming the hesitancies, fears and prejudices that so often are a barrier to making personal change. It equips the reader with common sense information and simple skills. Using many case studies the author shows how different therapies and interventions can be used to develop personal strengths and overcome doubts and uncertainly. These real stories from real people illustrate vividly how lifestyles can be restructured both physically and mentally. It often takes a crisis to provide the catalyst for change and, as the author points out, the Chinese word for crisis - wei-ji - is composed of ePub the characters for 'danger' and 'opportunity'.

Download EBOOK The Survivor's Mindset: Kick-Start Your Health with the Power of Your Mind and Body PDF for free


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Bernadette Bohan

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Download EBOOK The Survivor's Mindset: Kick-Start Your Health with the Power of Your Mind and Body PDF for free



Download EBOOK The Survivor's Mindset: Kick-Start Your Health with the Power of Your Mind and Body for free

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