Download EBOOK Teaching Meditation to Children: The Practical Guide to the Use and Benefits of Meditation Techniques PDF for free


Download EBOOK Teaching Meditation to Children: The Practical Guide to the Use and Benefits of Meditation Techniques PDF for free Category: Mind, Body & Spirit
The author of the book: David Fontana
Format files: PDF, EPUB, TXT, DOCX
The size of the: 4.65 MB
Language: English
ISBN-13: 9781905857210
Edition: Watkins Publishing
Date of issue: 1 August 2007

Description of the book "Teaching Meditation to Children: The Practical Guide to the Use and Benefits of Meditation Techniques":

Meditation is one of the best tools we can offer children to help them cope with the intensity of their feelings and ease the pressures in their lives - among family, with friends and at school. It gives even very young children power over their thinking and emotions through enhanced self-understanding and is perhaps even more valuable in helping adolescents to navigate the emotional peaks and valleys of the transition from childhood to adulthood. This book explains the varying techniques for working with children in different age groups (from five to eighteen) and shows how the benefits of meditation can PDF help in a range of ways: from relieving shyness, anxiety and tension to reducing hyperactivity, aggression and impatience. Meditation has also proved helpful when treating asthma, insomnia and depression, and in improving concentration, establishing emotional balance and enhancing imagination and creativity.

Download EBOOK Teaching Meditation to Children: The Practical Guide to the Use and Benefits of Meditation Techniques PDF for free


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David Fontana

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Download EBOOK Teaching Meditation to Children: The Practical Guide to the Use and Benefits of Meditation Techniques PDF for free



Download EBOOK Teaching Meditation to Children: The Practical Guide to the Use and Benefits of Meditation Techniques for free

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