Download EBOOK Three Guided Meditations: As Taught by the Himalayan Institute PDF for free


Download EBOOK Three Guided Meditations: As Taught by the Himalayan Institute PDF for free Category: Mind, Body & Spirit
The author of the book: Rolf Sovik
Format files: PDF, EPUB, TXT, DOCX
The size of the: 282 KB
Language: English
ISBN-13: 9780893892654
Edition: Himalayan Institute Press
Date of issue: 25 May 2010

Description of the book "Three Guided Meditations: As Taught by the Himalayan Institute":

Let your spirit blossom as you journey inward and learn to meditate with Rolf Sovik. Each of these three guided meditation practices can be used daily to improve mental, emotional and physical well-being. The 3 meditations are:·Counting the Breaths Meditation: Relaxes the nervous system and calms the mind ·Meditation I: Deepens inner awareness and fosters a sense of serenity ·Meditation II: Refines the breath and meditation practiceThe CD also includes 12 page booklet with guidelines for meditation, an introduction to each practice and photos of sitting poses for meditation.(cdxm, cdxs)

Download EBOOK Three Guided Meditations: As Taught by the Himalayan Institute PDF for free


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Rolf Sovik

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Download EBOOK Three Guided Meditations: As Taught by the Himalayan Institute PDF for free



Download EBOOK Three Guided Meditations: As Taught by the Himalayan Institute for free

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