Download EBOOK Trager for Self-healing: A Practical Guide for Living in the Present Moment PDF for free


Download EBOOK Trager for Self-healing: A Practical Guide for Living in the Present Moment PDF for free Category: Mind, Body & Spirit
The author of the book: Audrey Mairi
Format files: PDF, EPUB, TXT, DOCX
The size of the: 1.41 MB
Language: English
ISBN-13: 9781932073195
Edition: H J Kramer
Date of issue: 6 October 2006

Description of the book "Trager for Self-healing: A Practical Guide for Living in the Present Moment":

The Trager Approach is a holistic method of body/mind integration that creates greater present moment awareness. This practice cultivates a sense of lightness, joy, good health, and enduring peace. In "Trager for Self-Healing, " Audrey Mairi, an experienced holistic healer, shares her wealth of knowledge of this approach. In the first half of the book, Mairi details her personal journey of healing via Trager, giving the reader the necessary background for a full understanding of what it offers. Her take on enlightenment is not a philosophical puzzle to solve or a spiritual epiphany, but an everyday experience grounded PDF in ordinary physical movements. The second half of the book provides and explains six essential Mentastics, "mental gymnastics." Designed for all ages and fitness levels, these exercises spur consciousness of the now and imprint the body with how that "feels."

Download EBOOK Trager for Self-healing: A Practical Guide for Living in the Present Moment PDF for free


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Audrey Mairi

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Download EBOOK Trager for Self-healing: A Practical Guide for Living in the Present Moment PDF for free



Download EBOOK Trager for Self-healing: A Practical Guide for Living in the Present Moment for free

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