Download EBOOK Transcendence: Healing and Transformation Through Transcendental Meditation PDF for free


Download EBOOK Transcendence: Healing and Transformation Through Transcendental Meditation PDF for free Category: Mind, Body & Spirit
The author of the book: Norman E. Rosenthal
Format files: PDF, EPUB, TXT, DOCX
The size of the: 13.42 MB
Language: English
ISBN-13: 9781452633848
Edition: Tantor Media, Inc
Date of issue: 16 August 2011

Description of the book "Transcendence: Healing and Transformation Through Transcendental Meditation":

Norman E. Rosenthal, M.D., a twenty-year researcher at the National Institute of Mental Health and the celebrated psychiatrist who pioneered the study and treatment of Season Affective Disorder (SAD), brings us the most important work on transcendental meditation since the Maharishi Mahesh Yogi's "Science of Being and Art of Living" and one of our generation's most significant books on achieving greater physical and mental health and wellness. "Transcendence" demystifies the practice and benefits of transcendental meditation for a general audience who may have heard about the method but do not necessarily know what it is, how it PDF is learned, or what they stand to gain, physically and emotionally, from achieving transcendence. Dr. Rosenthal clearly and practically explains the basic ideas behind transcendental meditation: It is a nonreligious practice that involves sitting comfortably for twenty minutes twice a day while using a silent mantra, or nonverbal sound, to attain a profound state of aware relaxation. Alongside exclusive celebrity interviews where figures like Paul McCartney, Ringo Starr, Martin Scorsese, Russell Brand, Laura Dern, Moby, and David Lynch openly discuss their meditation Dr. Rosenthal draws upon experience from the lives of his patients and a wealth of ePub clinical research amassed on transcendental meditation over the past generation (340 peer-reviewed published articles). He provides the fullest and most accessible book ever on the broad range of benefits of this remarkably simple practice, from relief of anxiety, stress and depression to new hope for those experiencing addiction, attention-deficit disorder, or post-traumatic stress disorder."

Download EBOOK Transcendence: Healing and Transformation Through Transcendental Meditation PDF for free


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Norman E. Rosenthal

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Download EBOOK Transcendence: Healing and Transformation Through Transcendental Meditation PDF for free



Download EBOOK Transcendence: Healing and Transformation Through Transcendental Meditation for free

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