Download EBOOK Transforming Stress: The Heartmath Solution for Relieving Worry, Fatigue, and Tension PDF for free


Download EBOOK Transforming Stress: The Heartmath Solution for Relieving Worry, Fatigue, and Tension PDF for free Category: Mind, Body & Spirit
The author of the book: Deborah Rozman
Format files: PDF, EPUB, TXT, DOCX
The size of the: 3.49 MB
Language: English
ISBN-13: 9781572243972
Edition: New Harbinger Publications
Date of issue: 21 March 2005

Description of the book "Transforming Stress: The Heartmath Solution for Relieving Worry, Fatigue, and Tension":

Written by the leaders of the renowned HeartMath Institute, this book offers scientifically-proven techniques that alter the body's physical response to stress, and shows readers how to attain a peaceful, positive state of being. In a Stanford University study, a six-hour programme integrating the HeartMath techniques was found to be effective in decreasing trait anger, improving psychosocial functioning, and increasing the tendency to use forgiveness as a problem-solving strategy.

Download EBOOK Transforming Stress: The Heartmath Solution for Relieving Worry, Fatigue, and Tension PDF for free


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Deborah Rozman

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Download EBOOK Transforming Stress: The Heartmath Solution for Relieving Worry, Fatigue, and Tension PDF for free



Download EBOOK Transforming Stress: The Heartmath Solution for Relieving Worry, Fatigue, and Tension for free

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