Download EBOOK Why Mindfulness is Better Than Chocolate: Your Guide to Inner Peace, Enhanced Focus and Deep Happiness PDF for free


Download EBOOK Why Mindfulness is Better Than Chocolate: Your Guide to Inner Peace, Enhanced Focus and Deep Happiness PDF for free Category: Mind, Body & Spirit
The author of the book: David Michie
Format files: PDF, EPUB, TXT, DOCX
The size of the: 9.14 MB
Language: English
ISBN-13: 9781459681217
Edition: ReadHowYouWant.com Ltd
Date of issue: 5 June 2014

Description of the book "Why Mindfulness is Better Than Chocolate: Your Guide to Inner Peace, Enhanced Focus and Deep Happiness":

Mindfulness practice can help you reduce stress, improve performance, manage pain and increase wellbeing. These are the reasons why elite athletes, performing artists and business leaders are taking up the practice, and why it is being introduced into the world's most successful companies, banks, business schools - even the US Army.David Michie introduces mindfulness practice and offers innovative solutions to common obstacles. Drawing on ancient Buddhist teachings and contemporary science, he also takes us beyond 'mindfulness lite,' offering lucid instructions on how to experience the pristine nature of one's own consciousness directly - an encounter that is truly PDF life - changing.Written with warmth and good humour, Why Mindfulness is Better than Chocolate is the ultimate guide to self - discovery. It will make chocolate taste better too!'David Michie demonstrates a fine knack for capturing the essence of this important topic and presenting it in a fun and accessible way.' - Dr Timothy Sharp, The Happiness Institute

Download EBOOK Why Mindfulness is Better Than Chocolate: Your Guide to Inner Peace, Enhanced Focus and Deep Happiness PDF for free


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David Michie

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Download EBOOK Why Mindfulness is Better Than Chocolate: Your Guide to Inner Peace, Enhanced Focus and Deep Happiness PDF for free



Download EBOOK Why Mindfulness is Better Than Chocolate: Your Guide to Inner Peace, Enhanced Focus and Deep Happiness for free

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