Download EBOOK Adios Ansiedad / When Panic Attacks: Como Superar La Timidez, Los Miedos, Las Fobias Y Las Situaciones De Panico / The new, drug-free anxiety therapy that can change your life PDF for free
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Category: Mind, Body & Spirit The author of the book: David D. Burns Format files: PDF, EPUB The size of the: 855 KB Language: English ISBN-13: 9788449319259 Edition: Paidos Iberica Ediciones S A Date of issue: 5 September 2006 |
Description of the book "Adios Ansiedad / When Panic Attacks: Como Superar La Timidez, Los Miedos, Las Fobias Y Las Situaciones De Panico / The new, drug-free anxiety therapy that can change your life":
Explains how socially crippling shyness, obsessive doubts, feelings of insecurity, fears, phobias, and panic attacks are almost never based on reality, and outlines forty simple, yet effective techniques that enable individuals to eliminate distorted thoughts and fear, detailing new research on drugs commonly prescribed for anxiety and depression that sometimes do more harm than good.
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